{"id":49,"date":"2023-02-28T19:33:28","date_gmt":"2023-03-01T01:33:28","guid":{"rendered":"https:\/\/www.essentialnutrition.com.mx\/?page_id=49"},"modified":"2023-02-28T21:06:00","modified_gmt":"2023-03-01T03:06:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.essentialnutrition.com.mx\/?page_id=49","title":{"rendered":"blog"},"content":{"rendered":"\n    \n    <section class=\"u-align-center u-clearfix u-section-2\" id=\"sec-b154\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h4 class=\"u-text u-text-default u-text-1\">Videos<\/h4>\n        <div id=\"carousel-bd35\" data-interval=\"5000\" data-u-ride=\"carousel\" class=\"u-carousel u-expanded-width-sm u-expanded-width-xs u-slider u-slider-1\">\n          <ol class=\"u-absolute-hcenter u-carousel-indicators u-hidden u-carousel-indicators-1\">\n            <li data-u-target=\"#carousel-bd35\" class=\"u-active u-grey-30\" data-u-slide-to=\"0\"><\/li>\n          <\/ol>\n          <div class=\"u-carousel-inner\" role=\"listbox\">\n            <div class=\"u-active u-carousel-item u-container-style u-slide\">\n              <div class=\"u-container-layout u-container-layout-1\">\n                <div class=\"u-video u-video-contain u-video-1\">\n                  <div class=\"embed-responsive\">\n                    <video class=\"embed-responsive-item\">\n                      <source src=\"https:\/\/www.essentialnutrition.com.mx\/videos\/dia_del_n.mp4\" type=\"video\/mp4\">\n                      <p>Your browser does not support HTML5 video.<\/p>\n                    <\/video>\n                    <button class=\"u-video-poster\"><\/button>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <a class=\"u-absolute-vcenter u-carousel-control u-carousel-control-prev u-grey-60 u-hidden-sm u-hidden-xs u-icon-circle u-spacing-9 u-carousel-control-1\" href=\"#carousel-bd35\" role=\"button\" data-u-slide=\"prev\">\n            <span aria-hidden=\"true\">\n              <svg viewBox=\"0 0 477.175 477.175\"><path d=\"M145.188,238.575l215.5-215.5c5.3-5.3,5.3-13.8,0-19.1s-13.8-5.3-19.1,0l-225.1,225.1c-5.3,5.3-5.3,13.8,0,19.1l225.1,225\n                    c2.6,2.6,6.1,4,9.5,4s6.9-1.3,9.5-4c5.3-5.3,5.3-13.8,0-19.1L145.188,238.575z\"><\/path><\/svg>\n            <\/span>\n            <span class=\"sr-only\">+Previous<\/span>\n          <\/a>\n          <a class=\"u-absolute-vcenter u-carousel-control u-carousel-control-next u-grey-60 u-hidden-sm u-hidden-xs u-icon-circle u-spacing-9 u-carousel-control-2\" href=\"#carousel-bd35\" role=\"button\" data-u-slide=\"next\">\n            <span aria-hidden=\"true\">\n              <svg viewBox=\"0 0 477.175 477.175\"><path d=\"M360.731,229.075l-225.1-225.1c-5.3-5.3-13.8-5.3-19.1,0s-5.3,13.8,0,19.1l215.5,215.5l-215.5,215.5\n                    c-5.3,5.3-5.3,13.8,0,19.1c2.6,2.6,6.1,4,9.5,4c3.4,0,6.9-1.3,9.5-4l225.1-225.1C365.931,242.875,365.931,234.275,360.731,229.075z\"><\/path><\/svg>\n            <\/span>\n            <span class=\"sr-only\">+Next<\/span>\n          <\/a>\n        <\/div>\n      <\/div>\n      <style data-mode=\"XXL\">@media (max-width: 0px) {\n  .u-section-2 .u-sheet-1 {\n    min-height: 613px;\n  }\n  .u-section-2 .u-slider-1 {\n    width: 758px;\n    min-height: 478px;\n    height: auto;\n    margin-top: 60px;\n    margin-bottom: 60px;\n    margin-left: auto;\n    margin-right: auto;\n  }\n  .u-section-2 .u-carousel-indicators-1 {\n    position: absolute;\n    bottom: 10px;\n    width: auto;\n    height: auto;\n  }\n  .u-block-0b99-25 {\n    background-image: linear-gradient(0deg, rgba(0,0,0,0.4), rgba(0,0,0,0.4)), 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auto;\n    position: absolute;\n    right: -58px;\n  }\n}<\/style>\n    <\/section>\n    <section class=\"u-clearfix u-container-align-center u-section-3\" id=\"carousel_e7ff\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <div class=\"u-container-align-center-md u-container-align-center-sm u-container-align-center-xs u-container-style u-custom-color-1 u-expanded-width u-group u-radius-20 u-shape-round u-group-1\">\n          <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-1\">\n            <h4 class=\"u-text u-text-1\"> \u00bfQui\u00e9res recibir, noticias, consejos y todo lo relacionado con el mundo&nbsp; ESSENTIAL?<br>\n            <\/h4>\n            <a href=\"#carousel_4832\" class=\"u-active-white u-align-center-md u-align-center-sm u-align-center-xs u-border-none u-btn u-btn-round u-button-style u-dialog-link u-hover-white u-palette-4-base u-radius-20 u-text-white u-btn-1\">Suscribir<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-white u-section-4\" id=\"sec-8425\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h4 class=\"u-align-center u-text u-text-default u-text-1\">Blog<\/h4>\n        <div class=\"u-blog u-expanded-width u-blog-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div data-href=\"https:\/\/www.essentialnutrition.com.mx\/?p=206\" class=\"u-blog-control u-blog-post u-container-style u-image u-repeater-item u-shading u-image-1\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url(https:\/\/www.essentialnutrition.com.mx\/wp-content\/uploads\/2026\/06\/portada-blog-de-junio-1024x1024.png);\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-blog-control u-text u-text-2\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/www.essentialnutrition.com.mx\/?p=206\">Bienestar despu\u00e9s de los 40: h\u00e1bitos y suplementos que pueden ayudarte a mantener tu calidad de vida<\/a>\n                <\/h3>\n                <div class=\"u-blog-control u-metadata u-metadata-1\">\n                  <span class=\"u-meta-date u-meta-icon\">24\/06\/2026<\/span>\n                  <span class=\"u-meta-category u-meta-icon\"><a class=\"u-textlink\" href=\"https:\/\/www.essentialnutrition.com.mx\/?cat=1\" rel=\"category\">Uncategorized<\/a>\n                  <\/span>\n                <\/div>\n                <div class=\"u-blog-control u-post-content u-text u-text-3\"><p>\nPor Brenda O.\n\n\n\nCuando llegas a los 40 a\u00f1os es normal experimentar cambios en diferentes aspectos de tu organismo, desde la energ\u00eda y la &hellip;<\/p>\n                <\/div>\n                <a href=\"https:\/\/www.essentialnutrition.com.mx\/?p=206\" class=\"u-blog-control u-btn u-btn-rectangle u-button-style u-palette-3-base u-btn-1\">Leer m\u00e1s<\/a>\n              <\/div>\n            <\/div>\n            <div data-href=\"https:\/\/www.essentialnutrition.com.mx\/?p=196\" class=\"u-blog-control u-blog-post u-container-style u-image u-repeater-item u-shading u-image-1\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url(https:\/\/www.essentialnutrition.com.mx\/wp-content\/uploads\/2026\/05\/portada-blog-mayo-1024x1024.png);\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-blog-control u-text u-text-2\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/www.essentialnutrition.com.mx\/?p=196\">Cuidado de la piel: lo que s\u00ed funciona y los errores que debes evitar<\/a>\n                <\/h3>\n                <div class=\"u-blog-control u-metadata u-metadata-1\">\n                  <span class=\"u-meta-date u-meta-icon\">22\/05\/2026<\/span>\n                  <span class=\"u-meta-category u-meta-icon\"><a class=\"u-textlink\" href=\"https:\/\/www.essentialnutrition.com.mx\/?cat=1\" rel=\"category\">Uncategorized<\/a>\n                  <\/span>\n                <\/div>\n                <div class=\"u-blog-control u-post-content u-text u-text-3\"><p>\nPor Brenda O. \n\n\n\n\n\n\n\nNo es un secreto para nadie que las rutinas del cuidado de la piel o, como tambi\u00e9n se le conoce, \u201cSkin Care\u201d, se han puesto &hellip;<\/p>\n                <\/div>\n                <a href=\"https:\/\/www.essentialnutrition.com.mx\/?p=196\" class=\"u-blog-control u-btn u-btn-rectangle u-button-style u-palette-3-base u-btn-1\">Leer m\u00e1s<\/a>\n              <\/div>\n            <\/div>\n            <div data-href=\"https:\/\/www.essentialnutrition.com.mx\/?p=186\" class=\"u-blog-control u-blog-post u-container-style u-image u-repeater-item u-shading u-image-1\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url(https:\/\/www.essentialnutrition.com.mx\/wp-content\/uploads\/2026\/04\/portada-blog-abril-1024x1024.png);\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-blog-control u-text u-text-2\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/www.essentialnutrition.com.mx\/?p=186\">4 h\u00e1bitos que influyen en el bienestar de tus hijos<\/a>\n                <\/h3>\n                <div class=\"u-blog-control u-metadata u-metadata-1\">\n                  <span class=\"u-meta-date u-meta-icon\">30\/04\/2026<\/span>\n                  <span class=\"u-meta-category u-meta-icon\"><a class=\"u-textlink\" href=\"https:\/\/www.essentialnutrition.com.mx\/?cat=1\" rel=\"category\">Uncategorized<\/a>\n                  <\/span>\n                <\/div>\n                <div class=\"u-blog-control u-post-content u-text u-text-3\"><p>\nPor Brenda O.\n\n\n\nDurante la infancia, mantener h\u00e1bitos saludables es crucial para el buen desarrollo de los ni\u00f1os; va m\u00e1s all\u00e1 de solo mantener una&hellip;<\/p>\n                <\/div>\n                <a href=\"https:\/\/www.essentialnutrition.com.mx\/?p=186\" class=\"u-blog-control u-btn u-btn-rectangle u-button-style u-palette-3-base u-btn-1\">Leer m\u00e1s<\/a>\n              <\/div>\n            <\/div>\n            <div data-href=\"https:\/\/www.essentialnutrition.com.mx\/?p=175\" class=\"u-blog-control u-blog-post u-container-style u-image u-repeater-item u-shading u-image-1\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url(https:\/\/www.essentialnutrition.com.mx\/wp-content\/uploads\/2026\/03\/blog-marzo-portada-1024x1024.png);\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-blog-control u-text u-text-2\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/www.essentialnutrition.com.mx\/?p=175\">Suplementos que pueden acompa\u00f1ar tu rutina en primavera.<\/a>\n                <\/h3>\n                <div class=\"u-blog-control u-metadata u-metadata-1\">\n                  <span class=\"u-meta-date u-meta-icon\">23\/03\/2026<\/span>\n                  <span class=\"u-meta-category u-meta-icon\"><a class=\"u-textlink\" href=\"https:\/\/www.essentialnutrition.com.mx\/?cat=1\" rel=\"category\">Uncategorized<\/a>\n                  <\/span>\n                <\/div>\n                <div class=\"u-blog-control u-post-content u-text u-text-3\"><p>\nPor Brenda O.\n\n\n\n\n\n\n\nEl pasado 20 de marzo fue oficialmente el inicio de la primavera, una estaci\u00f3n donde se presentan cambios en el clima, los &hellip;<\/p>\n                <\/div>\n                <a href=\"https:\/\/www.essentialnutrition.com.mx\/?p=175\" class=\"u-blog-control u-btn u-btn-rectangle u-button-style u-palette-3-base u-btn-1\">Leer m\u00e1s<\/a>\n              <\/div>\n            <\/div>\n            <div data-href=\"https:\/\/www.essentialnutrition.com.mx\/?p=160\" class=\"u-blog-control u-blog-post u-container-style u-image u-repeater-item u-shading u-image-1\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url(https:\/\/www.essentialnutrition.com.mx\/wp-content\/uploads\/2026\/02\/blog-febrero-portada-1024x1024.png);\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-blog-control u-text u-text-2\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/www.essentialnutrition.com.mx\/?p=160\">M\u00e1s all\u00e1 de febrero: Por qu\u00e9 cuidar tu enfoque mental es el mayor acto de amor propio.<\/a>\n                <\/h3>\n                <div class=\"u-blog-control u-metadata u-metadata-1\">\n                  <span class=\"u-meta-date u-meta-icon\">25\/02\/2026<\/span>\n                  <span class=\"u-meta-category u-meta-icon\"><a class=\"u-textlink\" href=\"https:\/\/www.essentialnutrition.com.mx\/?cat=1\" rel=\"category\">Uncategorized<\/a>\n                  <\/span>\n                <\/div>\n                <div class=\"u-blog-control u-post-content u-text u-text-3\"><p>\nPor Brenda O.\n\n\n\n\n\n\n\nNos encontramos a unos d\u00edas de terminar febrero, el mes del amor y la amistad, pero m\u00e1s all\u00e1 de el amor rom\u00e1ntico es buen &hellip;<\/p>\n                <\/div>\n                <a href=\"https:\/\/www.essentialnutrition.com.mx\/?p=160\" class=\"u-blog-control u-btn u-btn-rectangle u-button-style u-palette-3-base u-btn-1\">Leer m\u00e1s<\/a>\n              <\/div>\n            <\/div>\n            <div data-href=\"https:\/\/www.essentialnutrition.com.mx\/?p=150\" class=\"u-blog-control u-blog-post u-container-style u-image u-repeater-item u-shading u-image-1\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url(https:\/\/www.essentialnutrition.com.mx\/wp-content\/uploads\/2026\/01\/portada-blog-enero-1024x1024.png);\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-blog-control u-text u-text-2\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/www.essentialnutrition.com.mx\/?p=150\">Rutinas de auto-cuidado para iniciar el a\u00f1o \/ bienestar integral.<\/a>\n                <\/h3>\n                <div class=\"u-blog-control u-metadata u-metadata-1\">\n                  <span class=\"u-meta-date u-meta-icon\">13\/01\/2026<\/span>\n                  <span class=\"u-meta-category u-meta-icon\"><a class=\"u-textlink\" href=\"https:\/\/www.essentialnutrition.com.mx\/?cat=1\" rel=\"category\">Uncategorized<\/a>\n                  <\/span>\n                <\/div>\n                <div class=\"u-blog-control u-post-content u-text u-text-3\"><p>\nPor Brenda O. \n\n\n\n\n\n\n\nLe damos la bienvenida al 2026 con el objetivo de mejorar h\u00e1bitos diarios para tener una calidad de vida m\u00e1s saludable. Se &hellip;<\/p>\n                <\/div>\n                <a href=\"https:\/\/www.essentialnutrition.com.mx\/?p=150\" class=\"u-blog-control u-btn u-btn-rectangle u-button-style u-palette-3-base u-btn-1\">Leer m\u00e1s<\/a>\n              <\/div>\n            <\/div>\n            <div data-href=\"https:\/\/www.essentialnutrition.com.mx\/?p=141\" class=\"u-blog-control u-blog-post u-container-style u-image u-repeater-item u-shading u-image-1\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url(https:\/\/www.essentialnutrition.com.mx\/wp-content\/uploads\/2025\/12\/portada-de-blog-temporada-invernal-Presentacion-43.png);\">\n              <div class=\"u-container-layout u-similar-container u-container-layout-1\">\n                <h3 class=\"u-blog-control u-text u-text-2\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/www.essentialnutrition.com.mx\/?p=141\">Peque\u00f1os cuidados para un invierno m\u00e1s agradable.<\/a>\n                <\/h3>\n                <div class=\"u-blog-control u-metadata u-metadata-1\">\n                  <span class=\"u-meta-date u-meta-icon\">03\/12\/2025<\/span>\n                  <span class=\"u-meta-category u-meta-icon\"><a class=\"u-textlink\" href=\"https:\/\/www.essentialnutrition.com.mx\/?cat=1\" rel=\"category\">Uncategorized<\/a>\n                  <\/span>\n                <\/div>\n                <div class=\"u-blog-control u-post-content u-text u-text-3\"><p>\nPor Brenda O. \n\n\n\n\n\n\n\nA pesar de que el solsticio de invierno en M\u00e9xico ocurre hasta el 21 de diciembre, desde hace unos d\u00edas se han registrado &hellip;<\/p>\n                <\/div>\n                <a href=\"https:\/\/www.essentialnutrition.com.mx\/?p=141\" class=\"u-blog-control u-btn u-btn-rectangle u-button-style u-palette-3-base u-btn-1\">Leer m\u00e1s<\/a>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n    \n  \n","protected":false},"excerpt":{"rendered":"<p>Videos Your browser does not support HTML5 video. +Previous +Next \u00bfQui\u00e9res recibir, noticias, consejos y todo lo relacionado con el mundo&nbsp; ESSENTIAL? Suscribir Blog Bienestar despu\u00e9s de los 40: h\u00e1bitos y suplementos que pueden ayudarte a mantener tu calidad de vida 24\/06\/2026 Uncategorized Por Brenda O. Cuando llegas a los 40 a\u00f1os es normal experimentar &hellip; <a href=\"https:\/\/www.essentialnutrition.com.mx\/?page_id=49\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;blog&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":3,"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/www.essentialnutrition.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}